5 Nutrition of carrots Facts and Health Benefits


Carrots are the best vegetable than others. Carrots contain too many nutrients, including beta-carotene, vitamins, and antioxidants, that may support your overall health as part of a nutrient-rich diet. Carrot is a root vegetable and a perfectly healthy food. It is very crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, … Read more